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LSLYBRDLY35

SparkPoints
 

GOTTA PAY OFF!

Saturday, March 10, 2012

I HAVE BEEN HANGING IN THERE FOR ALMOST 3 WEEKS, BUT THIS LAST WEEK WAS REALLY ROUGH FOR ME. I DIDNT FALL OFF THE BANDWAGON TO BAD I JUST DIDNT CONSUMER ALL MY emoticon EACH DAY. I ALSO BOUGHT A BAG OF SOFT BATCH CHOCOLATE CHIP COOKIES AND IN A DAY AT THEM ALL. I DON'T KNOW WHAT GOT INTO ME. THIS JOURNEY SO FAR HAS HELPED ME TO OPEN MY EYES AND REALLY PAY ATTENTION TO WHEN I FEEL LIKE OVEREATING OR BINGE EATING. I NOTICED THAT WHEN I GET WORKED UP OR MAD OR DON;T FEEL LIKE I AM IN CONTROL OF SITUATIONS IN MY LIFE I START TO LOOSE IT. I ALSO AM TRYING TO STAY BUSY SO I DON'T THINK ABOUT EATING SO MUCH. I WILL SAY IT AGAIN MY HARD WORK HAS TO PAY OFF! EVEN IF I JUST MAKE SMALL CHANGES AND MAKE SURE THOSE SMALL CHANGES ARE CONSISTANT. I SHOULD BE OK. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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