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I need your motivation!!!!!!!

Friday, March 09, 2012

I'm 10 pounds away from my 1st goal of 70 pounds lost but I have lost my motivation. Since my car accident and actually prior to I have not been able to get it moving. I'm battling with Vertigo and that is real tough because I tend to lose my balance when standing up and walking. I also want to start so strength training but have no idea where to start, up until now I have concentrated on cardio, I have lost pounds and inches but now I also want to tighten it up especially in the mid section if you know what I mean. Any and all advise would be greatly appreciated and if anyone has battled with vertigo I would love to hear and about and know what you did to conquer it. Thanks Sparkers in advance

Natasha emoticon
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NATURALROCKS 3/12/2012 12:05PM

    I just started adding strength training to my workout routine. I only do about 15 min 4-5 days a week because cardio still is my main exercise. Check out SP for a routine that will fit your schedule and needs. Just be mindful that the mid section is the hardest to lose so you might to do an all over body workout and alternate with mid section workout outs. Also check out Tifanny Rothe on youtube- she has this shaking booty video that will work your abs standing up! I hate ab work on the floor but she has those workout as well. They are also about 10 min. I hope you feel better and remember emoticon

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TENSHAR 3/10/2012 6:32PM

    Hi Natasha,
I'm sorry for the road block you are enduring, with God for you who are what can be against you...I can't say I familiar with Vertigo but I would suggest checking YouTube for video with individuals with Vertigo who have found ways to be active. Maybe just researching on the internet, I don't want to make suggestions to you and cause you to hurt yourself or be in discomfort anymore than you are. Maybe you can start a light strength training at home with 1, 2 or 3 pd weights (which ever is comfortable to you) and begin maybe sets 5 sets of different training. Example bicep curls or maybe when you are lying down you can do chest presses (maybe that's not the right term) emoticon . This way you can work your core while lying and still get an effective strengthening in the process. Please I'm no professional so please make sure your comfortable and get a trainers input. I'm praying for you and with you and know you will get back on track.

P.S. Just thought this, checkout Paul Eugene on YouTube he has exercise you can perform while sitting.

I really hope this helps.

God Bless,

Tenshar emoticon

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JAMBABY0 3/9/2012 11:58PM

    just remember you are worth it

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