I need your motivation!!!!!!!
Friday, March 09, 2012
I'm 10 pounds away from my 1st goal of 70 pounds lost but I have lost my motivation. Since my car accident and actually prior to I have not been able to get it moving. I'm battling with Vertigo and that is real tough because I tend to lose my balance when standing up and walking. I also want to start so strength training but have no idea where to start, up until now I have concentrated on cardio, I have lost pounds and inches but now I also want to tighten it up especially in the mid section if you know what I mean. Any and all advise would be greatly appreciated and if anyone has battled with vertigo I would love to hear and about and know what you did to conquer it. Thanks Sparkers in advance