Friday, March 09, 2012
It is my belief that Spark is a godly place.
It is founded by a godly man, who shares his magnum opus with others, for free.
It is peopled by godly people (for the most part, anyway)
And in a godly fashion... the people here welcome back those who have strayed, with open arms and well wishes.
I'm one of the returning Prodigal Souls.
I did so well with Spark. Lost about 40+ pounds (half of my goal), and felt great (even looked pretty good)
Along the way, I even explored my psyche a bit, and pondered on the reasons I do the crazy things I do.
WHY? WHY, oh WHY did I stray away from a sound and effective program??
I believe I will need to make it my mission this time to fully explore my tendency to sabotage any weight reduction efforts once I get past a certain point.
But, I'm coming home. I'm coming back to Spark, and I'm going to get back into a sensible eating plan, as well as getting some type of fitness in most every day.
I can do this. I HAVE done this. And I can do it again.
I'll get by with a little help from my friends.