Advertisement -- Learn more about ads on this site.
25,000-29,999 SparkPoints 25,403

Darn head cold!

Friday, March 09, 2012

Well, I was doing really well this week.

I had one day I went over my calorie range but I was actually over my fitness minutes for the week so I had balance. My runs were going great and I was really into the CORE challenge and the Burpee challenge.

I woke up yesterday with a severe sore throat. I was thinking allergies so I went to work. It persisted all day, even through my workout. I got home last night, ate dinner and decided to go to bed early.

I woke up several times in the middle of the night - stuffy, hot, couldn't breathe through my nose. Yup - I'm sick. I am really mad because 2 weeks ago, I was laid low with the flu. I cannot even tell you last time I was sick - let along two times in 3 weeks. Now, I did visit with my nieces both times the previous Sunday, but I am not sure if that is where I got it from.

Am I over training? I don't think so. Is it the change in weather? maybe. All I know is I have 3 miles to do today and I am not sure if I will do it or not. We shall see how I feel and if this headache ever goes away.

Even if I don't work out, I still can stay within my ranges. When I'm sick I am usually not hungry so hopefully i will hit the minimum.

Stay healthy out there everyone!
Share This Post With Others
Member Comments About This Blog Post
    thanks Bree! I am now!
    1691 days ago
  • BRE7482
    I hope you're feeling better by now.
    1691 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.