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Finally A Decent Loss.

Friday, March 09, 2012

This week went pretty well. I tracked everyday and even worked out 3 times in 5 days. I lost 3.4 lbs this week which I know could have been better if I pushed myself harder when I was working out and made some better food choices, but I'm taking the loss. This is just motivation to make me work even harder this weekend and during the week!

It's an awful feeling re-losing the weight, or continuing to the same numbers. I want to see new numbers, so going to put in the time and hardwork. I need to continue to recognize the little things that make me feel amazing ie- changes in the way my body looks, different clothing styles, new clothing options and what foods I like that I would have never liked before.

My weekend goal is to track everything I eat and drink this weekend. I can do this!

Have a wonderful weekend!!
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Member Comments About This Blog Post
    Re-losing is very frustrating. I am expecting a decent loss at WW tomorrow BUT I have already lost this weight many time before. All we can do is keep chugging along! Good job!!
    1878 days ago
    I agree with you 100% about re-losing and everything you said about that!

    Keep up the awesome work!
    1878 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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