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100,000-149,999 SparkPoints 134,899
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Plateau Blues

Thursday, March 08, 2012

I am on a plateau, it is frustrating.

I have increased the intensity of my workouts, and I do see the muscles firming but the scale is not moving and the inches don't change. I really thought that I would be dropping pounds with all the exercise.

But it seems that for now, i am gaining some muscle and not gaining weight, so I must be losing some fat, so overall that is a good thing.

I will not give up!

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Member Comments About This Blog Post
  • v FITKAT62
    I can totally relate. I have been eating well and exercising at least an hour per day. My weight and measurements remain the same. I must admit that when I look at myself naked in front of a mirror I can definitely see changes in my body. I have rediscovered my long lost ribs and there is now some definition in my abdominal muscles.


    Stick with it! emoticon
    1633 days ago
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