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100,000-149,999 SparkPoints

Plateau Blues

Thursday, March 08, 2012

I am on a plateau, it is frustrating.

I have increased the intensity of my workouts, and I do see the muscles firming but the scale is not moving and the inches don't change. I really thought that I would be dropping pounds with all the exercise.

But it seems that for now, i am gaining some muscle and not gaining weight, so I must be losing some fat, so overall that is a good thing.

I will not give up!


Member Comments About This Blog Post:
FITKAT62 3/8/2012 10:13PM

    I can totally relate. I have been eating well and exercising at least an hour per day. My weight and measurements remain the same. I must admit that when I look at myself naked in front of a mirror I can definitely see changes in my body. I have rediscovered my long lost ribs and there is now some definition in my abdominal muscles.

Stick with it! emoticon

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