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    CARPER_SARAH   18,368
15,000-19,999 SparkPoints

Help needed~!

Thursday, March 08, 2012

Ok, I have been working out for the last few months. I have been also been eating clean, around 1500 calories a day. But here lately I am exhausted!!! I don't know why. I take a muli-vitamin, b12 and fish oil daily. I also get 8 hours of sleep a day.

Any suggestions to get my energy up? Thanks!!!

Member Comments About This Blog Post:
FITB4-40 3/9/2012 10:02AM

    Maybe upping your protein???

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CARPER_SARAH 3/9/2012 6:37AM

    No, I'm not really stressed. Thanks for your suggestions.

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TUNERVILLE 3/8/2012 8:06PM

    Are you stressed? You been to the doctor lately? I was feeling fatigued several years ago. Kept thinking it was just LIFE making me feel that way with two little ones and one of them being high maintenance in the medical department. But I had a routine lab draw that showed a thyroid problem. A possibility for you? Who knows but might be a starting point?

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