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FLORIDASURVEYOR
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Ups and Downs

Thursday, March 08, 2012

Have not been on Sparkpeople foe a few days...and then just to check in quick. Kinda backsliding in the healthy eating department. Have gained a few pounds...not happy with the scale right now, but still stepping on it every Monday. Have started out each day with good intentions...packing a healthy lunch and having a decent breakfast...but, it falls apart a little as the day wears on. I am in need of some extra willpower.

Its not all bad. In the last three weeks I have run two 5k's...34:20 & 30:07...not too bad for a wheezing geezer. Also, Tuesday, I made it back to the gym after a 3 week hiatus. I am going to try harder to get back to my fitness routine.

I guess I am breaking even...but would like to get back to making progress. It can be easy to fall back into old, unhealthy patterns....but I can do better.

How are you doing?
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Member Comments About This Blog Post
  • v PATTYKLAVER
    You're getting back into the routine of exercising - that's a good thing. And you said breakfast and lunch are good. So, with just a little effort, dinner will fall into place. You can do it!
    1571 days ago
  • v KKKAREN
    Slow and steady wins the race. Keep up the good work.
    1571 days ago
  • v HOLLYS_NEW_LIFE
    A few pounds is a few pounds, you'll get them off. You're doing great with the 5K's! Chin up and stay positive! *HUGS*
    1571 days ago
  • v BUFFYSMOM2
    I think you're doing great! two 5k's in 3 weeks? emoticon
    1571 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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