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    MYRAL85   6,037
5,500-6,999 SparkPoints

Emotional Eating

Thursday, March 08, 2012

I've always known that I eat out of emotion. Bored -- graze, happy -- graze, sad -- pack it in, but yesterday was a particularly difficult day and boy did I want to do some damage. I didn't though. Just told myself that if food isn't the question then food is not the answer. So, thanks guys for adding those signatures because they really do pop into your head when you need them. Keep 'em comin.

Member Comments About This Blog Post:
MYRAL85 3/13/2012 1:24PM

    Sparkies are the best. I really love all the support offered. Thank you.

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    Most of us are emotional eaters, like someone else said, ''if we weren't we wouldn't be here." Kudos to you for not going down that road yesterday, that is a victory.

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LILSHINE 3/8/2012 8:04PM

    You're definitely not alone with this one. Congrats on making it through that obstacle. Practice brings about change

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COSMOS 3/8/2012 7:33PM

  If we ate only when hungry and stopped when full, most of us wouldn't be here. The last few months I've definitely eaten when bored. So now my goal is to not be bored or at least redirect my attention.

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TENSHAR 3/8/2012 5:15PM

    Way to go...This is a sign of a strong woman with an agenda. emoticon

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LUCYVT 3/8/2012 4:56PM

    Hang in there! I have the same problem; I'm an emotional eater & I can't stand it.

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BLURIBBONZ 3/8/2012 4:55PM


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