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Thursday, March 08, 2012

I had the nicest surprise today. I got on the scale and there it was. I had lost 10lbs. And all I did was change a few of my eating habits.I wanted to sing and dance and I still have the feeling that I'm grinning ear to ear.
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    I'd say that is "woo-hoo" worthy! emoticon Small changes. Consistently. Over time. Lead to a healthier YOU! Way to go.
    2174 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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