For My Sanity...

Thursday, March 08, 2012

Today is weigh in day. I have been scared of it all week. I have decided that my weigh ins will be once a month... the next one will be April first. I did notice, however, that I have lost three inches from my waist. I too all the rest of my measurements today and I will be doing this weekly instead.

I'm trying to focus on being healthy. weight lost will be a side effect of that. I don't want to stress over it anymore
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Member Comments About This Blog Post
    Yeah that's the spirit. Blow up that scale. emoticon
    2174 days ago
    emoticon choice to ditch the scale if it causes you so much stress and focus on the measurements on a weekly basis.
    Sometimes the measurements are a better indicator of how we are actually progressing.
    2175 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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