Advertisement -- Learn more about ads on this site.
20,000-24,999 SparkPoints 20,397

Days 7 & 8

Thursday, March 08, 2012

Made some more bad choices today. Unfortunately, there were still some pretzels and chips around her from my company. Threw the rest out after getting into them mindlessly.

Did get my water in and keep tracking the food even tho embarassing. . emoticon

Still a little dizziness, but better. I think the rest idea was on track!

Day 8 - weight in day - lost 3 lbs even with my bad choices some days this week. On track with my water today. Need to do some exercise because I feel like a slug. I also need a massage bad--I have knots all over me.

Thanks for all the support and encouragement emoticons! I will make this happen, just off to a slow start.

emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    a start is better than no start. keep kickin it sis!! emoticon emoticon
    1680 days ago
  • REBECCA180
    That's power! Throwing out the chips. I can't believe I used to eat a whole large sized bag of chips with out caring. Now when I look at the calories in a small, itty bitty bag, I'm blown away!
    1680 days ago
    I love chips and pretzels. I can't be around them!!

    I'm feeling under the weather too but am plodding along.

    Congrats on the weight loss!! That massage sounds like it will great!
    1689 days ago
    Find some healthy snacks to help you out. Keep staying positive!
    1690 days ago
    Promise me you will track every single thing- the good the bad and the ugly-
    it will only help you get back on track.

    1690 days ago
  • WILLOW49
    Congrats on the weight loss! Good job! Keep up the good work. Day by day, minute by minute sometimes if that's what it takes!
    emoticon emoticon
    1691 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BETTYAHE