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    BETTYAHE   20,397
20,000-24,999 SparkPoints

Days 7 & 8

Thursday, March 08, 2012

Made some more bad choices today. Unfortunately, there were still some pretzels and chips around her from my company. Threw the rest out after getting into them mindlessly.

Did get my water in and keep tracking the food even tho embarassing. . emoticon

Still a little dizziness, but better. I think the rest idea was on track!

Day 8 - weight in day - lost 3 lbs even with my bad choices some days this week. On track with my water today. Need to do some exercise because I feel like a slug. I also need a massage bad--I have knots all over me.

Thanks for all the support and encouragement emoticons! I will make this happen, just off to a slow start.

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Member Comments About This Blog Post:
HICALGAL 3/19/2012 4:18AM

    a start is better than no start. keep kickin it sis!! emoticon emoticon

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REBECCA180 3/18/2012 9:43PM

    That's power! Throwing out the chips. I can't believe I used to eat a whole large sized bag of chips with out caring. Now when I look at the calories in a small, itty bitty bag, I'm blown away!

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    I love chips and pretzels. I can't be around them!!

I'm feeling under the weather too but am plodding along.

Congrats on the weight loss!! That massage sounds like it will great!

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    Find some healthy snacks to help you out. Keep staying positive!

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MEADSBAY 3/8/2012 10:21PM

    Promise me you will track every single thing- the good the bad and the ugly-
it will only help you get back on track.


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WILLOW49 3/8/2012 12:27PM

    Congrats on the weight loss! Good job! Keep up the good work. Day by day, minute by minute sometimes if that's what it takes!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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