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My Mantra for Today

Thursday, March 08, 2012

I am not the only one feeling this way.

I can make better choices.

I may have gone backwards but I am not back at the starting line.

I can learn to include nourishment and fitness as part of my life and still have energy for other things.

I can choose to ignore the confusion and conflicting information and just focus on what I know is right for my body.

I can learn to be patient with myself. I can decide not to give up on myself.

I can.
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