Wednesday, March 07, 2012
This is a Dance Party, Woohoos, and update on me. Positive energy.
The end of that was trying to explain that I am at 43 HDL (good cholesterol) and it should be 50+. For every 10 lbs you lose you go up 1.5 points of HDL.. So to get 7 more points, I need to lose another 50 lbs (or 45). 50 lbs from here is my main goal = 199 lbs. So it's just added motivation. :)