CrossFit Day 0

Wednesday, March 07, 2012

Here is the beginning to a new life style!!
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Member Comments About This Blog Post
    These anti-cross fit people kill me....ever notice how none of them have SparkPages that can be accessed?!

    Great point about getting 'strong''s not about skinny it's about STRONG!

    I love your enthusiasm! GO GET UM!!!!!!! p.s. love your new workout gear.
    2204 days ago
  • TPELL21
    Good luck! You'll do great, and be so happy with the results!
    We look forward to seeing your results!
    2205 days ago
    Please do not let yourself fall in love with Crossfit!

    Many have made that mistake and ended up in the emergency room because Crossfit workouts demanded too much of them too quickly.

    Crossfit is a very dangerous and demanding lover. It's far better to turn your back on Crossfit now and put your infatuation for it in your past than to continue this love affair and experience the pain it will undoubtedly cause you.

    Getting Fit, Even If It Kills You -- NY Times
    2205 days ago
    nice video
    2205 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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