Wednesday, March 07, 2012
Hello sp friends. I was successful on day one of not weighing myself for a while. Wow, I have to say it was harder than I thought. I kept feeling anxious and I was very tempted to just take a peek. Good thing that my husband hid the scale from me yesterday. Although I know he probably would have given it to me if I asked enough... : ) That was yesterday ...
Today, I am SO happy that I sent my scale on vacation. I have been exercising a little, eating better and getting a bit more sleep and because I didn't get a disappointed number on the scale I was actually proud of myself. I feel very strongly that I am able to accomplish my goals and feel that sense of satisfaction in different ways. I feel more confident about myself in just two days of not using the scale.
When I woke up this morning I felt a little bit of the anticipation that I felt about weighing in but I started thinking about how it made me feel when I did that and the anxiety went away quickly. I was able to focus on feeling god about myself because I know that every good choice I am making is a step in the right direction. I even have more energy and feel like I can do many things that will help me reach my goals.
Thank you for all of your support and encouragement. Will keep you posted, Maria