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PPELTON
30,000-39,999 SparkPoints 38,962
SparkPoints
 

A week of Success

Wednesday, March 07, 2012

I have faithfully tracked my food portions for a week.
I have drank at least 100 ounces of water.
I have made awesome food choices 97% of the time.
I have slept at least 6 hours a night .
I have avoided salt as often as possible.
I have been on a carb and caffeine alert.

I am aware of what is going into my body and because of that I really am feeling better. I am thinking more clearly and managing my stress! I have the energy to exercise and I feel like I could dance all night!

My hopes are that you too are finding extra energy from managing a Spark life style. I have many short goals taped to my calendar. This week is just 1 week of many! Over the last 3 years I have learned that small achievable goals are just as rewarding as the long term ones.

Whoo Hoo I have lost over 5 pounds this week!
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Member Comments About This Blog Post
  • v PANFRIEDTROUT
    wowie kahzowie woman!!!

    I love reading this blog & the fact that you enjoyed a successful week and I'll keep pulling for you in the days ahead!
    1576 days ago
  • v ANDREWS_MOM
    emoticon
    Congrats on your 1st very successful week! Love the confidence and motivation in this blog! You have awesome and very attainable goals and I'm suure you'll continue to succeed!
    emoticon on an amazing 5 pound loss this week!
    emoticon
    1576 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.