Wednesday, March 07, 2012
It seems as nowadays I can be "perfect" only for three or four days, and when I fall I immediately go back to depression and hopelessness. It is interesting that I can see so clearly with my friends in AA that a relapse never leads to anything but depression or anxiety, but that does not stop me from relapsing with food.
As I was walking, hooping and biking yesterday I still stayed within my calorie range. I was at a seminar about export to Brazil and was invited for lunch. I could choose between fish our pork - and the traditional swedish potato sort of "raqlette" to that pork made me choose the course with the most calories. I also had some icecream for dessert...
For dinner I had a chef Meg creation:
onion, carrots, chick peas, green beans, green peas, potatoes, tomatoes, curry turmeric, cayenne pepper and vegetable broth 311 cal. Too hot and to be honest sort of boring... but cheap as I had all the ingredients in the house and took away my hunger. Without it my overeating at night would have been much worse so I am grateful.
The sink was shined.