Tuesday, March 06, 2012
I'm looking forward to it actually! Last week I had a gain so this week I will hopefully see a loss. I have done curves mon thru fri did zumba thur and today (AGAIN) and I also been walking 2 miles with my watp's and if not with a DVD I went outside and did 2 laps around our block which is a mile a lap and I did them in 15 minutes each! Which is a BIG improvement from my 21 min lap...
I'm seeing positive changes in myself and I'm feeling that this is POSSIBLE! No matter what struggle I am going thru I can make it thru them b/c I CHOOSE to BELIEVE! I CAN DO IT!!!
Even on weeks where I don't lose I WILL NOT let it discourage me...the scale will NOT determine my daily happiness it is just another tool on this journey...The way I feel about myself and the changes I'm seeing in myself speaks VOLUMES over the number on the scale!
I have noticed that my feet don't hurt like they use to, my back doesn't ache every minute of every day and my knees don't burn when I bend them. That alone is saying something to me louder then the number on the scale...not to mention that my pants are getting way to big and my shirts are like I'm swimming in them!!
Well I better close this...I gotta get ready for my ww'ers meeting! If I can I'll post from there if not, I'll do it when I get in!!
Have a great evening!!