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    AMYNYNJ   55,724
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March Madness

Tuesday, March 06, 2012

I can't wait to get back to running. Sitting around waiting for my surgery is really annoying, but on a positive note I've found some strength exercises I can do: leg adduction, abduction, extensions, leg curls, leg raises, calf rocking and of course any abs and arms are safe for me to do. I'm not really into strength training, I rather run 5 miles, but at least it's something.
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FORMERNONRUNNER 3/6/2012 3:57PM

  Definitely! And way to be proactive and doing something. When you can run again, you're going to be even stronger!

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