Tuesday, March 06, 2012
One thing I am struggling with is calorie intake. Spark people have me on a 2400-2800 calories. that is alot but I am very active. I run 5 days a week 4 times it is 8km and my long run is usually 10km plus. I also do 2 spin classes and do the elliptical trainer 2 days a week as well as 3 days of weights. so yes I am very active. I am going to try it there way and see how it goes I just dont want to put on weight that is my major concern.