Monday, March 05, 2012
These are my personal reasons for wanting to "Tame My Sweet Tooth." Ongoing as I come up with them.
1) want to learn to fill the gap in my diet with nutritious foods, not empty calories
2) want to maintain my weight and keep the 8lbs I've lost off for good
3) Want to feel in control of myself, rather than having my cravings control me, so that when I do indulge, it is mindfully and purposefully