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CALVIND
30,000-39,999 SparkPoints 31,575
SparkPoints
 

Question for my fellow sparkers

Monday, March 05, 2012

I just bought Jillian Michaels 30 day shred dvd and I was wondering if anyone knew how many calories it burns for level 1, 2, 3? Is there a calorie burned calculator for it? The only one I found was that it burned 753 calories for a hour on a person weighing 154lbs. The workout is only 20 min. on the level one that I did today and I weigh more than that. If anyone knows please email me. Have a great day sparkfriends.
Brenda emoticon of 30 day shred
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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