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    CONTENTCHRIS   35,747
SparkPoints
30,000-39,999 SparkPoints
 
 
Tracking ,Bodybugg on, Let's Do Dis!

Monday, March 05, 2012

Hi gang ,

I was being wishy washy making excuses since I was spending

extra time working on starting my business ..BUT they are over

and I have been eating better and am almost back on track as I

need to workout more and that will get worked in in the mornings.

Treadmill then go from there.... I keep going to take a video of the

Murray rental but my guy finishing painting always has junk lying

everywhere .. I told him to be done by tomorrow or no pay! The

Tenants move in on Thursday so if he hasnt finished we can shoot

down and do more. Honestly it was maybe 2 days worth to do and

he has been on it for 4 ... lol anyways it is pay by the job so whatever

as long as its done in time I will not fret. The wifee and I have done

most of the work there anyways. Well I got to get going!






Body Bugg Day 20 of my PLAN and all is going great? Yes emoticon emoticon



Spark People loss total pounds- 26 as of 3/5

Short Term goals :
Weight:
273 = 40 pounds down again ! ___reward = Movie
263 (again to 50 pounds gone 27 to go ! )__ reward = Movie and New pair of jeans

262 (low in years)__ New pair of jeans and underwear/socks!

259 __ Party ...One day off no counting no exercise ..fun fun !!!!

255__New shirt

249 __ Vacation amusement park( I can fit on the rides!!!)
Vacation to Universal studios / Disney in Florida and visit my family there!!!

Mini goals:

Master kinect dance central .

Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, free 1,000 calories and a movie out !

bench 300 pounds max out(240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60 7 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days! Yes, Yes emoticon emoticon




eating Healthy? Yes emoticon emoticon





calories eaten ? yesterday~~ ( Day )


CICO for 3/5/12

Eaten: 2880
Exercise: (includes bmr) 4287
BMR: 2400
Total Burned: 4287
DIff: (-minus = good) +/- - 1000 to 1407 ( A Great day )












3)exercise: Steps goal 4250 a day (2130 steps= 1 mile)?

Yesterday ~~

Today~~ 5500 Yes emoticon emoticon


Workout or hike minimum 30 minutes?


Yesterday~~ no


Today~~ Yes Yes emoticon emoticon





Cardio (10 minutes minimum) ?
Yesterday ~~ no

Today~~ no









4) blog for motivation? Yes emoticon emoticon


5) read other blogs and posts for extra motivation ? Yes emoticon emoticon



6) weight loss-not required but nice to see- +/- -2.6 pounds



January weight loss goals: 3 pounds (1% of total weight from 272.6 to 269.6 )
final weigh in 276 plus 3.4 pds.
February weight loss goal : 6.1 pounds (from 276 to 269.9) gained 14 pounds on my new medications.. Stopped taking them ..crazy gains with exercise and eating fairly well.
March weight loss goals: 10 pounds = 280






last weigh in 290 today 287.4






next weigh in 3/10/2012


last weekly loss/gain checked 2/22/12 + 6 pounds


I am happy to continue to work towards taking the weight off
emoticon emoticon




7) Did I get 7 hours of sleep last night? 8 Yes emoticon emoticon










Happy Happy Day!

emoticon





emoticon for reading my blog !

Have a



emoticon emoticon DAY !
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  Member Comments About This Blog Post:

SWEETYOUNGTHING 3/6/2012 5:30AM

    Good to see you back! Tracking takes so much time and effort but is really worth it; hang in there!

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SHERRY666 3/5/2012 3:22PM

    I'M SO GLAD TO HEAR THE RENTAL IS BEING RENTED....... NOW I WOULD LOVE TO SEE A PICTURE OF THE FINISH PRODUCT.... AND GOOD FOR YOU GETTING BACK ON TRACK....... YOU CAN DO THIS CHRIS.... I'M FINDING IT HARD.... BUT WE JUST HAVE TO KEEP REMEMBERING.... HOW GOOD IT WILL BE IN A SLIMMER BODY... AND MUCH MORE HEALTHIER TOO...... emoticon

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