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5 Food Myths, Busted

Monday, March 05, 2012

Myth #1: Raw Foods Are Always More Nutritious than Cooked Ones
Myth #2. Skipping a Meal Slows Your Metabolism
Myth #3: High-fructose Corn Syrup is Worse than Sugar
Myth #4: Fruit Juice is Healthy
Myth #5: You Need a High-Protein Diet to Build Muscle Mass
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