Monday, March 05, 2012
Well I had a bumpy weekend but I lost over 3 1/2lbs this week. I have identified most of my problems (portion sizes, emotional eating, eating when I'm bored, skipping meals and then binge eating after skipping). I am going to try much harder these next few weeks to exercise more. I am on night shift so I will have more time to fit it in. I hope that everyone had a good week and hopefully this week will be just as great or better!!!!!!!!