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ESTEPHEN
8,500-9,999 SparkPoints 8,686
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It's a new week!

Monday, March 05, 2012

This morning I went to the gym! Yeah!!! I did two miles on the treadmill and burned some calories! This weekend wasn't a total bust but my daughter pointed out that I "push" it with the calories. I'll eat some raisins here and some nuts there and they do add up. My son also pointed out that I have to watch my calorie intake because if I don't I'll be "fit" but I won't look like I've been working out. So they think they know a little about losing weight :)

I've started the week off in a positive manner and I'm going to keep it going. Spark Family this is a new week, let's be positive!!!
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  • v FARRAH511
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    One good decision leads you to another, it's really good that you started good this morning.

    Have a wonderful week.
    1608 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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