Sunday, March 04, 2012
It's Sunday. So why on earth did I decided, today of all days, why did I decide to change my "weigh-in" day from Monday to Sunday. BAD idea....
Last week was another stressful one. I am really trying to leave work at work. This didn't work last week, but my resolve is still here. Anyway, stress does not help my reflux. Nor does poor eating choices. Enter the reflux meds. Yes, they were beginning to work (I only started using them Tuesday), but my appetite picked up too. So much so, that I've gained more weight. So, no more of the meds. I'm going to watch what I eat and do my back exercises, along with relaxation breathing - and maybe some yoga.
Sometimes it is just plain easier to take a pill for a fast fix. But fast isn't always better, is it?
Now then, back to weighing today. Nope - not Sunday's. Back to Monday's. For some reason I like Monday being my weigh-in day - and I will weigh-in tomorrow.
So, if you notice the friend feed state that I have lost weight ignore it. It's probably just water. lol