Sunday, March 04, 2012
It's been quite a while since I've taken the time to blog. I've been on spark for over a year now and I'm trying to manage my time better. I found that the first 6 months everything was clicking and the pounds were coming off, I was sparking, exercising, drinking enough water, getting enough sleep and then
My butt got kicked (other words, life got extremely crazy beyond my control) and I couldn't cope with it all. I had to care for a family member for a few months and my son became very difficult to live with.
Fast forward 15 months .... I've learned alot about myself, my body ... I am getting back on top! I have been exercising consistently (hurrah), I'm back to logging my food (yeah), but still trying to figure out the time factor on the computer. It is so easy for it to suck all my time, therefore I haven't been as "social" on spark. Please friends, I am still here, and I do comment/respond to people but on some days I just take the time to log in and track my exercise and nutrition.
What stimulated this blog was this positive statement I just read:
'When you are consistent in you healthy habits, magic is happening in your body and mind, even if the scale isn't moving.'
I'm ready for the magic to begin!
Happy sparking and have a GREAT and SUCCESSFUL week!