Saturday, March 03, 2012
Today was a rest day for us before we start again tomorrow with Boot Camp at 8:30 a.m. - more pain :) and I can smile about it!
That being said I still beat the pavement at a fast walk for 45 minutes as the sun was rising over the ocean and then a wonderful swim in the warm water before lunch... and I even took a walk down the beach with my shirt OFF! Wonders will never cease, or maybe I am starting to learn that no one really cares how I look.
Daily miracles happen all the time - we have to see them and celebrate them.
I have NEVER in my life taken a walk on a beach with my shirt off - thats a miracle.
I have NEVER in my life done 4 hours of cardio a day and finished up tired but feeling amazed at how much the body can spring back when the mind is there to join it. Thats a miracle.
I can't touch my toes yet but I am only an inch or two away instead of a foot - thats a daily miracle.
Celebrate every small but remarkable step. As we eat right and exercise so many little things become more possible. See them and celebrate them.