Advertisement -- Learn more about ads on this site.


    LOVE7755   45,689
SparkPoints
40,000-49,999 SparkPoints
 
 
Ripped in 30 Week 4=DONE and February goals

Saturday, March 03, 2012

emoticon This week was tough but I did it. The combinations are quick and intense. The best part is that its over before you know it!
Overall, Ripped in 30 is good. I loss inches and gained muscle especially in my thighs.
I plan on cutting back on my strength (I was Ripped in 30 and other strength exercises) to 2 times weekly and adding more Cardio.
I did meet some of my Februar :
Reached 50 mileage
Completed Ripped in 30
Met 188 (at the end of Feb. 187, +2 today)
Did eat more cleaner than January

The other goals rollover to this month emoticon
SHARE
  Member Comments About This Blog Post:

SBNORMAL 5/10/2012 10:17PM

  Great completing Ripped in 30, I may have to try that in the near future.

Report Inappropriate Comment
MOTHER_OF_EDEN 3/6/2012 3:22PM

    Great job! My ripped in 30 has been...uhh... collecting dust for 30 lol need to get back into it! So glad to hear you were able to finish it! :)

Report Inappropriate Comment
MERAINA 3/6/2012 11:39AM

    You are rockin! LOVE IT!

Report Inappropriate Comment
FANGFACEKITTY 3/4/2012 8:23PM

    emoticon

Report Inappropriate Comment
RELISA4HEALTH 3/3/2012 7:31PM

    I read your accomplishments for this month and I praise you for your steadfastness.
I saw also that you are celebrating one year anniversary with Spark People. Happy Anniversary!!!
May the month of March be an awesome month for you.
Keep up the wonderful job you are doing. All your hard work is paying off.
Blessings to you,
Relisa

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LOVE7755