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Ripped in 30 Week 4=DONE and February goals

Saturday, March 03, 2012

emoticon This week was tough but I did it. The combinations are quick and intense. The best part is that its over before you know it!
Overall, Ripped in 30 is good. I loss inches and gained muscle especially in my thighs.
I plan on cutting back on my strength (I was Ripped in 30 and other strength exercises) to 2 times weekly and adding more Cardio.
I did meet some of my Februar :
Reached 50 mileage
Completed Ripped in 30
Met 188 (at the end of Feb. 187, +2 today)
Did eat more cleaner than January

The other goals rollover to this month emoticon
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Member Comments About This Blog Post
    Great completing Ripped in 30, I may have to try that in the near future.
    1627 days ago
    Great job! My ripped in 30 has been...uhh... collecting dust for 30 lol need to get back into it! So glad to hear you were able to finish it! :)
    1693 days ago
    You are rockin! LOVE IT!
    1693 days ago
    1694 days ago
    I read your accomplishments for this month and I praise you for your steadfastness.
    I saw also that you are celebrating one year anniversary with Spark People. Happy Anniversary!!!
    May the month of March be an awesome month for you.
    Keep up the wonderful job you are doing. All your hard work is paying off.
    Blessings to you,
    1696 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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