Feeling good today! Tomorrow is weigh in day for me. My husband says that week 3 is one of the hardest (he recently lost about 50 pounds). He says it's the week when weight loss slows down. So, if tomorrow, I don't lose anything that's okay. It is such a "slow and steady" process. There is DEFINITELY no instant gratification in this weight loss game... I really need to learn to celebrate each little accomplishment.

I AM proud of how far I've come in three weeks. The biggest difference is in my confidence. Even though my clothes only feel a little different and I really can't see the difference in my body yet, I feel better about myself. I've stopped that downward spiral I seemed to have been on...