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Abs are made in the kitchen not in the gym :(

Saturday, March 03, 2012



You know I really hate this quote.... Im good at working out.... I train hard and I train often but I have always and probably always will struggle with my diet. Find it frustrating that im gonna have trouble getting my dream body even tho I workout like a ninja :(.....
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BOB240 3/3/2012 4:54AM

    In an ideal world I'd spend two hours in the gym everyday (I enjoy it) and I could eat what I want. This is planet Earth. The reality is I can't out train a bad diet (although in truth you might be just young enough to).
It's about setting yourself up for later on. I found I had to get on top of calories/food types before I could control progress later on. The biggest challenge for me (and possibly you) is in making that mindset change.

Yeah.. 70% of abs are made in the kitchen and 30% in the gym but 100% of looking good and being strong is made in the mind...

PS.. do some free weights - emoticon

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THE_SHAKESHAFT 3/3/2012 3:51AM

    Just keep up the hard work and you'll get the body you want. Have faith.

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