40,000-49,999 SparkPoints 43,334

The Disney Challenge for BLC!

Friday, March 02, 2012

emoticonDrink 64 ozs or > of water, 10 F(10) S(10) S(10) M(10)

emoticonGet 7 or > hrs of sleep/night,10 F(10) S(10) S(10) M(10)

emoticon Compliment a team
member on non-physical attribute; 5, max 4/d F(5) S(5) S(5) M(10)

emoticon Clean a room/complete F(10) S(10) S(10)
organization project; 10 once/d M(10)

emoticonCompliment yourself F(10) S(5) S(10) M(5)
5/d, 10 max

emoticonCardio F(55) S(50) (0) M(80)
1 pt/m, max 90 points

emoticonDo something that F(20) S(20) S(20) M(20)
scares you; 20

emoticonST, 10/10 min F(20) S(15) S(15) M(20)
max 20

emoticonReflect on an S(20)
obstacle to my weight loss
journey (thing, attitude,
person) and determine
how to overcome ; 20 pts
Once/ weekend)

emoticonWrite a plan for S(25)
reaching my goals; include short,
medium, long term goals/rewards.
25, once/weekend

Total Points per Day: 160 (140) (145) (125) (160)
One time points: 60
Total = 570 + 60 = 630
Share This Post With Others
Member Comments About This Blog Post
    Good visual way of keeping track of your results!!
    2206 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.