30,000-39,999 SparkPoints 38,689

Stuffing is for Thanksgiving not for Emotions

Friday, March 02, 2012

In a therapy session long ago the counselor described my habits of drinking, emotional eating and spending as stuffing my emotions to fill the emotional void I had experienced through out my life. That really resonated with me. Then I ready a blog from one of my dear Spark friends regarding really "feeling" the emotion rather then "stuffing" it away with food. It was a real break through for me, because I realized that I don't feel many things, I stuff them away, I avoid them, I replace them with negative self talk, wine, ice cream and shoes.

Affairs of the heart are so tough for me. I don't play in the dating world very often because I am really bad at games. My experience last weekend with a boy I liked which was exhilarating and fun has left me sad and disappointed. Determined not to let the situation control me I have been working hard all week at repeating those words to myself, "Don't Let this Define You"... It's been going ok. I haven't emotionally ate, I haven't indulged in to much wine and I haven't spent money. I have exercised, I have stayed within my calories and alas, I "felt"...

I did not realize how often I tried not to feel emotions until I was laying on the couch thinking a few things through and a thought would pop into my head and I would immediately avoid it. I was trying not to feel it. One because It hurt but feeling it would mean having to admit it was real, and obviously admitting it was real would be some sign of weakness. See, I always put on the happy face especially in the area of relationships. I try to tell my self and those in my life that I am fine, I am happy being single, alone is great. Since things did not go as I had hoped with the boy, having to admit how excited I had become at the thought of having someone in my life and realizing it was not happening was crushing. Having to face the fact that I really am lonely, and I do want someone in my life, and how disappointed I am, boy I gotta say, it was a tough feeling to have. So, there I felt it, it is out in the open, good right? Well, here is the other thing I do. I start with the negative self talk; maybe I am meant to be alone, maybe there is something wrong with me. I can't date, I am to messed up, no one will want me! Yes, all those things go through my mind, A LOT!! But since I am working on TACKLING these issues of my lack of self esteem, I have started to talk back; you have to believe you are a great person, you aren't meant to be alone and you are no more messed up then the next person!

All this feeling is exhausting. I feel lousy and maybe that is the best thing for me. I am allowed to feel bad, I am sad and hurt that someone I liked did not like me back. In the end I guess I know feeling lousy about a boy is way better then feeling lousy about weight gain, having a hang over and unpaid bills. This time stuffing was not an option...take that Stove Top!!
Share This Post With Others
Member Comments About This Blog Post
    It's normal to hurt for a little while before you move on. It's always best to let it out and let it go. Just remember you deserve the best. Don't settle for anything less than what's perfect for you! emoticon emoticon emoticon emoticon emoticon
    2088 days ago
    The one great thing about feelings is that no one can tell you how you're allowed or "supposed" to feel... I mean people might try to tell you "you should be happy!" or "aren't you dissapointed?" but in the end you have all the rights in the world to feel anyway you feel- whether its a wanted feeling or unwanted....unfortunately the wanted feelings aren't the hard ones to deal with! Let yourself be sad, angry, dissapointed, afraid, etc... Its not always a bad thing to have negative feelings- it just shows that you are someone who is really letting life affect you- which it should! I know that I would hate going through life apathetically- that's not fun at all- But sometimes with the fun, you get the unwanted/bad but at least you can say that you're really living a life and soaking in everything that its handing you- good and bad.

    You're doing a great job!!! Its definitely hard to not stuff those feelings or "eat your feelings" as I say all the time!
    2089 days ago
  • SHELBY2050
    Having "been there done that" the one thing I've realized - stuffing away the emotions with food/shopping - they never truly go away. Dealing with them is the only way to put a "period" on them and move on. Please don't let yourself be defined by whether or not you have a "boy" - let me tell you - they aren't all they are cracked up to be - lol!!
    2089 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.