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FITNESSMONSTER8

SparkPoints
 

March 1,2012

Friday, March 02, 2012

1) 30+ minutes of physical activity: 30 min. ST arms emoticon
60 min. cycling class

2) 5+ servings of fruits / vegetables: 5 servings emoticon

3) 8+ cups of water: 9 cups emoticon

4) burn more calories than I consume : Ate: 1,241 Burned: 2,188 emoticon
Differential: -947

5) list 3+ blessings for the day: emoticon

* I had a great cycling class after work
* I got a good nights sleep
* I had a yummy and healthy dinner: turkey burger meatloaf
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