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March 1,2012

Friday, March 02, 2012

1) 30+ minutes of physical activity: 30 min. ST arms emoticon
60 min. cycling class

2) 5+ servings of fruits / vegetables: 5 servings emoticon

3) 8+ cups of water: 9 cups emoticon

4) burn more calories than I consume : Ate: 1,241 Burned: 2,188 emoticon
Differential: -947

5) list 3+ blessings for the day: emoticon

* I had a great cycling class after work
* I got a good nights sleep
* I had a yummy and healthy dinner: turkey burger meatloaf

Member Comments About This Blog Post:
JGRIFF148 4/10/2012 10:20PM

    emoticon emoticon Great Job emoticon emoticon

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CUTENHEALTHY 3/16/2012 11:34AM

  I like the plan and the check-offs!

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FREGGIEQUEEN 3/13/2012 10:36AM

    How did you calculate how many calories you burned (naturally + exercise)?

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NAIMATANNER 3/7/2012 11:10AM

    YAY! You are following your great plan to the letter!


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PROJECTFIT4LIFE 3/5/2012 11:33AM

    way to go! hard work pays off! :)

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COMPUCATHY 3/3/2012 8:24PM

    Mmmmmmmm....that dinner sounds great! Wishing you a super March! Keep up the good work! Spring is on the way! Thanks for your encouragement! Spark on! emoticon

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KT-NICHOLS-13 3/2/2012 2:29PM

    Great job.

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MISTYBLUE716 3/2/2012 2:09PM

    Great job! ..I made turkey burger meat loaf a few weeks ago for the first time..loved it!

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WALKING_WONDER 3/2/2012 1:57PM


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    Great goals!!

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MANDALORE 3/2/2012 12:14PM


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BFMONICA 3/2/2012 12:09PM

    Wonderful! Keep up the good work. Stay determined. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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