Day 5 of the 5 day
Friday, March 02, 2012
protein coffee, (once of cold water, scoop of choc protein powder, pack of splenda, to make slurry, fill the rest of the cup with decaff, and a pack of non dairy creamer)water.
Day 5 of the 5 day: so far going good. not lost a lot of weight but I am back to tracking, and counting protein, cals, carbs, n fat grams. I was also able to dertermine that I must have uncounciously reverted to grazing, exspecially at night and not drinking my water.
Now that I have pinpointed the issues I can get back to the basics aware of my downfalls.