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Day 5 of the 5 day

Friday, March 02, 2012

protein coffee, (once of cold water, scoop of choc protein powder, pack of splenda, to make slurry, fill the rest of the cup with decaff, and a pack of non dairy creamer)water. emoticon

Day 5 of the 5 day: so far going good. not lost a lot of weight but I am back to tracking, and counting protein, cals, carbs, n fat grams. I was also able to dertermine that I must have uncounciously reverted to grazing, exspecially at night and not drinking my water.

Now that I have pinpointed the issues I can get back to the basics aware of my downfalls. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.