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I ran tonight

Thursday, March 01, 2012

Six short intervals with two minutes of walking in between, but it was so nice I just had to get out there and go. The average time was 14:37 minute miles, so definitely took it easy. But I could feel my heel all the way along, so I was pretty disappointed with that.

Icing now.

I likely will go back to just walking for a few more weeks before trying again.
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