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    CASSIOEPIA   214,048
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I ran tonight

Thursday, March 01, 2012

Six short intervals with two minutes of walking in between, but it was so nice I just had to get out there and go. The average time was 14:37 minute miles, so definitely took it easy. But I could feel my heel all the way along, so I was pretty disappointed with that.

Icing now.

I likely will go back to just walking for a few more weeks before trying again.
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  Member Comments About This Blog Post:

MJK0430 3/9/2012 11:20AM

    Ouch! Sorry about that heel, I thought that was all in the past. :(

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CANDOK1260 3/9/2012 10:12AM

    how the running going.

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COOPSM 3/6/2012 7:21AM

    Judi---glad to see you got out there and tested the waters...sorry that heal isn't ready yet!!! SOON though....I just know it!!

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BOBBYD31 3/5/2012 12:02PM

    it has been a long haul for you, i hope that you get running soon. remember baby steps

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BRENDALEEFREE 3/5/2012 11:23AM

    What's been going on with your heel, PF? That's the issue I had for a long time. Keep doing what you can, and make sure to ice, stretch and rest afterwards. Besides that, way to go!

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TX_WILDHEART 3/3/2012 10:15AM

    awww good for you! woot woot!

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TAHOEKARIN 3/3/2012 9:57AM

    Yah! Read your comment about the empty nest! Mine has always been empty. Trying to start running again by the end of the month. While this winter has been mild I think last winter mentally did me in lol.

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ETTEZEUS 3/3/2012 12:10AM

    Yay!
And smart girl for taking it easy!

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RUFFIT 3/2/2012 11:56AM

    Good for you!! Be careful!! Hugs, Moni

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CANDOK1260 3/2/2012 5:49AM

    well congrat on trying but take the pup for a walk first lol plese don;t overdo

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KELPIE57 3/2/2012 4:04AM

    Take the time it needs!

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GOANNA2 3/2/2012 12:28AM

    emoticon Take it easy, won't you?

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CHEPRBYTHEDOZN 3/1/2012 9:44PM

    Darnit!!! that dumb heel of yours! I wish it'd let you just get out there and RUN!!!
Glad you got in some running,though. Anything to get out and enjoy the weather.
Have a great evening!

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JSALERNO 3/1/2012 8:18PM

    KEEP UP THE GOOD WORK

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MAUIMA 3/1/2012 8:05PM

    Hmmm...good for you for your A+ effort...
excellent you are listening to your body and icing...so sorry bout the heel.
I like it that you chose the intervals....did you feel the heel while walking in between too?

Love your 'never gonna give up trying' spirit!
Hope the icing helps...you know the drill.

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DKWP614 3/1/2012 7:52PM

    Congratulations on getting out there!

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TINASDUNWELL 3/1/2012 7:29PM

  :) Brave and inspiring!

I haven't ran in so long, and taking that first run is a little scary to think about. I'll remember you when the time comes!

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