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10,000-14,999 SparkPoints 12,923

1 month in Spark People

Thursday, March 01, 2012

Here I am 1 month in spark people. i feel better. i haven't lost any weight yet but, i am on my way. Thanks for all the encouragement and motivation. I am sticking with my original goals. I am trying to change habits that I have formed over the years. As I always say "Rome wasn't built in a day." LOL And it can't be torn down in a day.
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Member Comments About This Blog Post
    keep it up! you're building new healthy habits that will start to pay off before too long!
    1695 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.