Learning To Listen To My Body
Thursday, March 01, 2012
Last night, an absolutely amazing thing happened!
I had already planned out all my eating for the day and knew what I was cooking for dinner and everything I'd eat for the rest of the night before I even left work. So, I ran my Daily Nutrition Report and found that I was on target for everything, except I was actually LOW on Fat and Protein. Ha! "Oh well...no matter," I thought.
On the way home, I really started to feel head-achey and ick. I was bummed because at 8pm, my husband and I were going to see "In The Heights" at the Auditorium and I hate to feel sick at the theatre!
This is when it happened. I walked into the pantry to get some oil for dinner and I caught a glimpse of the peanut butter jar. You should know I rarely ever open a jar of peanut butter. It's not that I don't like it. I just don't ever think it sounds super yummy or anything. At any rate, the minute I saw that jar, it was like everything in me screamed, "I want peanut butter SOOOOOOOO BAD!" But, of course, I ignored it...because I was MAKING DINNER and I only had to wait half an hour for real food.
Started cooking the chicken and literally could not ignore the craving! So, I popped a piece of Health Nut bread in the toaster, put some peanut butter on it and munched while I was cooking dinner. I kid you not...my headache instantly went away. And I actually realized, right then and there, that my body really needed protein immediately, to the point of begging for it.
I don't know why this is such a big deal to me...probably because I'm so used to craving terrible things that aren't good for me. But, I understand now that the craving for something good feels completely different. It isn't just an emotional response...it's something deeper and more urgent. I've just been eating SO much food that I haven't had a chance to experience this in the past. WOW.