Back to the basics
Thursday, March 01, 2012
For the month of March I have decided to go back to the basics. I think sometimes I overwhelm myself with setting too many goals, and then I get myself all stressed out. So my goals for March are:
1) Get in at least 30+ minutes of physical activity every day.
2) Eat 5+ servings of fruits / vegetables every day.
3) Drink 8+ cups of water every day.
4) Burn more calories than I consume at least 6 days a week.
These are all goals that I know I can reach, and it still gives me one day a week that I can splurge a little with my calories.
I hope everyone makes March a great month!!!