KTNEWJOURNEY
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Day 3 of the challenge

Thursday, March 01, 2012

1. Track every day and stay within my calorie ranges. emoticon
2. Eat only every 3 hours (no random munching). emoticon
3. Get 30 minutes of cardio each day. - The day slipped by me so I didn't get in my 30 minutes of cardio but I did get in my strength.
4. Do 10 burpees and crunches each day. emoticon
5. Do my strength routine Monday and Wednesday. emoticon

Now on to March goals/challenges....
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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