Advertisement -- Learn more about ads on this site.

    KTNEWJOURNEY   36,205
30,000-39,999 SparkPoints

Day 3 of the challenge

Thursday, March 01, 2012

1. Track every day and stay within my calorie ranges. emoticon
2. Eat only every 3 hours (no random munching). emoticon
3. Get 30 minutes of cardio each day. - The day slipped by me so I didn't get in my 30 minutes of cardio but I did get in my strength.
4. Do 10 burpees and crunches each day. emoticon
5. Do my strength routine Monday and Wednesday. emoticon

Now on to March goals/challenges....

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KTNEWJOURNEY