Wednesday, February 29, 2012
Well , I have been to ashamed to get back to the site after I haven't been sticking to my plan in January.
My weight stayed the same luckily haven't gain any weight, last night instead of feeling sorry for myself I decided to take out WATP dvd and walked to Leslie 4 miles walk, and thought hey I can't change the fact I work long hours and my life is hectic , I will still try to do any where between 1 to 4 miles /day
I'm turning my focus away from the number on the scale to real accomplishments , which I set myself to 100 miles till March 28, I also stopped letting any food/ drink but water go through my lips past 7 pm.
After walking 4 miles yesterday and 3 miles tonight, my legs can feel little burn, the mistake I did before I ignored the fact that I haven't worked out in ages and went right into the hard core stuff like Jillian so this time I will build my stamina first then I will increase intensity.
So good luck to me and all SP members and hopefully March will bring real changes to my waist line :)