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    DEBKAYENM   20,212
20,000-24,999 SparkPoints

Day 3

Wednesday, February 29, 2012

Well, today is day three. Changed up the exercise to water walking. Definitely feel better and it wasn't so hard on my knees. I was able to do some exercises for my lower body that are basically impossible on dry land. Will be checking out how to do the exercises in the water (even though I have done water aerobics many times I still forget) and incorporate them into my daily exercise. I won't be able to exercise tomorrow but will watch what I eat and drink very carefully. No sodas today, only water. I am happy about that. One day at a time...

Member Comments About This Blog Post:

    Well done. Baby steps are the way to go. I am here if you need to have a friend through this journey. We can do this.

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POSITIVELY_EB 3/1/2012 6:25PM

    emoticon Good job! Baby steps are the key and planning for tomorrow always helps!!!


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MSKERRYK 2/29/2012 10:40PM

  Hey There!! I just started on the 15th ;0 I have on shot knee so I have to figure out some exercises. I don't have access to a pool. I have an exercise bike-that's out for now cause of my knee-so I'll have to move onto my exercise ball ;p I'm 52 and looking to lose 70! That really seems out-there when I look at it. Hmmm! emoticon

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