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Couch 2 5k

Wednesday, February 29, 2012

BTW, I'm using the Couch 2 5k app on my Android phone. It's super easy. Basically, a Robot Lady voice tells you exactly when to run and when to walk, and it keeps track of what you've already done. (I think you can even log it on their website. I haven't tried). No looking at a stopwatch!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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