Anxiety Attack and trying not to eat
Wednesday, February 29, 2012
I sometimes eat when I am stressed out. I am very stressed out because I have to have a biopsy today. I got up early this morning because I was worried. So, I went down to the pool early, did exercises around the pool and then got in and water jogged when Rosie got there.
When I came upstairs from swimming and jogging I wanted to eat a bunch but instead I fixed myself a piece of steamed fish, peeled an orange and toasted some whole wheat reduced calorie bread. I focused on eating what was right. I knew if I had oatmeal or eggs I was going to eat again within 10 minutes so I fixed something that would feel more substantial.
I drank very slow, ate all my breakfast and took all my vitamins, yes even my fish oil.
Then I got a call from the company who is getting my new mattress and talked about inner springs versus foam. They are delivering my new inner spring mattress after 3:00 p.m. today. What a change it will be to sleep on a new mattress I've needed one for about a year. Woo Hoo! I should sleep great tonight.
Now, I'm going to get dressed and get ready for my 1:30 appointment for my biopsy. Hopefully all will turn out well.