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    MAZZALIN   13,162
10,000-14,999 SparkPoints

Staying on track

Wednesday, February 29, 2012

I am adapting well to the vegan way of eating and loving it! My food cravings and compulsive overeating has gone. Because of my compulsive overeating history, however, I tend to overeat even on healthy food. I'm reading the Eat To Live book and really want to follow the 6 week plan.

Today I will plan out my meals and follow the ETL guidelines and do my best. emoticon emoticon

Member Comments About This Blog Post:
NANCY- 2/29/2012 8:27AM

    emoticon I just completed the Engine 2 28 day challenge and was amazed that changes can be made.
Starting is the first step.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.