250,000-299,999 SparkPoints 274,378

The mind set for losing

Wednesday, February 29, 2012

This is not the first time that I've lost 10 pounds. Other times I focused on the calories and lost my weight. I did not, however make the life change in my mind. Having a mind set on a healthy life rather than losing weight has made all the difference in the world.
I will NEVER regain those 10 pounds because I've changed. I have made a decision to live differently. The small life changes that I've made will keep me healthier, happier and more confident. I like the new me!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JSTETSER