Advertisement -- Learn more about ads on this site.

    TIME2BLOOM4ME   140,662
100,000 or more SparkPoints

Wednesday, February 29, 2012

Today I spent time Re-Focusing on ME, MySelf, and I.

It was time well spent.

This month has been a mess with all of life's challenges hitting all at once. I can not change others, only listen, be a POSITIVE Role Model.

Instead of letting them Wreck everything, I dusted off today.

I spent time doing Spiritual Cleansing, Prayers, and MEDITATING. Which really made me feel much BETTER. My body had been feeling so run down, exhausted, weak. When I was done I though I would take a nap, but I was so energized, that I was able to workout.

My fingers did Number CRUNCHING.

It's rather EXCITING 2 SEE Numbers add up !!!

I wrote down my NEW GOALS.

Writing things down makes it seem MORE ACHIEVABLE !!!

It's late for Re-Setting Goals. This Month I haven't hardly written down many of my workouts. I was feeling so discouraged.

2012 GOALS

Walking: 1,000 Steps per Hour while awake or More.
Walking: 10,000 Steps Every Day or More.
Walking: 70,000 Steps Each Week or More.
Walking: 280,000 Steps Each Month or More.
Walking: 840,000 Steps Per Quarter
Walking: 3,360,000 Steps Per Year or More.
Walking: 5 Miles per Day or More.
Walking: 35 Miles per Week or More.
Walking: 140 Miles per Month or More.
Walking: 420 Miles per Quarter or More.
Walking: 1,680 Miles per Year or More.

Walking is just part of the Plan.
I will be adding in other workouts as my strength improves.

I will drink more GREEN SMOOTHIES.

Write down meals.
Start Meal Planing.

Begin each Month with a List of Goals.

Review what I did right or wrong at the end of each day, focusing on how I can improve.

My body had felt so weak from all the stress I was worried that I was going to get worse. By writing down the goals, refocusing on what I can do, I am hoping that I turned things around.

I started by doing 1000 steps, then another thousand, finally a workout DVD !!!

The wind was howling as power went out. Thankfully I was just finishing up my walking with George Foreman DVD !!! (Yea its a beginner workout, but I need Beginner workouts still. Heck, I am moving.) My step count was close to 10,000 so I rebounded the last 1000 steps by the LIGHT of a flashlight.

The day is ending with over 10,000 steps completed or 5 miles today !!!

I can not change the decisions of another, but I will focus on me. I will try not to let things or PEOPLE get me down - hoping that it will be the BRIGHT LIGHT, SHINING, A POSITIVE EXAMPLE even though I am disabled with MS. Nothing is going to stop me.

  Member Comments About This Blog Post:

TDONOVAN41 5/9/2012 7:41AM

    emoticon emoticon

Report Inappropriate Comment
OLDERDANDRT 3/2/2012 11:05AM

    You GO girl!!! You are an inspiration in my book!!! Keep up the great work and listen.......don't let the turkeys get you down. You's hard to soar with eagles when you deal with turkeys!! emoticon emoticon

Report Inappropriate Comment
RAGAMUFFINKEL 3/1/2012 11:30PM


Report Inappropriate Comment

    Great blog. You are not allowing the stresses of life do you in. You are the master of your own destiny.

Report Inappropriate Comment
JUDICAT63 3/1/2012 5:22AM

    Wow! Well done! You are really beating the blues there! Keep it up and you can do anything you set your mind to! emoticon

Report Inappropriate Comment
FLMOMX2 2/29/2012 8:28PM

    You can do it. I up to about 9,000 daily.

Report Inappropriate Comment
ASHAIXIM 2/29/2012 4:30PM

    emoticon emoticon emoticon

Report Inappropriate Comment
ROSALIEESTHER 2/29/2012 10:33AM

    You are an amazing and powerful woman with creative energy. I love this blog. Keep us posted throughout March and we'll all make changes together. emoticon

Report Inappropriate Comment
HIKETOHEIGHTS 2/29/2012 10:32AM

    Way to set the example & raise the bar!

Report Inappropriate Comment
SWDESERTLOVER 2/29/2012 8:29AM


Report Inappropriate Comment
NUTRON3 2/29/2012 8:19AM

    I like your blog!

Report Inappropriate Comment
SCOUTMOM715 2/29/2012 7:50AM


Report Inappropriate Comment
NOTE2SELFDIY 2/29/2012 6:52AM

    YOU said: "so I rebounded the last 1000 steps by the LIGHT of a flashlight. "

This is so Inspirational. emoticon I get that sort of desire - even tho I lack all desire to exercise lately - I do get it!

emoticon on a job well done and emoticon Kudos to your next 10K Steps...

Comment edited on: 2/29/2012 6:52:56 AM

Report Inappropriate Comment
MARISERV 2/29/2012 5:43AM


Report Inappropriate Comment
DISCIPLINE_DOES 2/29/2012 4:50AM

    Way to be creative with your steps when the power went out! Keep working toward your goals! I love your last quote..."A goal without a plan is just a wish". It's so true!

Keep on!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.