Advertisement -- Learn more about ads on this site.

    AVERYRED   11,893
10,000-14,999 SparkPoints

Tuesday, February 28, 2012

So switching to a plant based whole foods diet (vegan) gave me a big kick-start into losing some weight I'd gained after hospitalization and really poor eating choices. The weight loss has stalled and I am now evaluating why.

I am sure I'm eating a couple hundred calories above being able to lose weight. I've fallen off the tracking wagon which has hurt matters. But I've been eating for 45 years so I know I am taking in a little too much fat and snacks. I also have not been exercising regularly. I do some exercise one day but not the next. I need to set some goals and get to it. I have to track my intake and my exercise.

I am going to take a little bit of time right now and make a plan - we'll call it The Get Back Up plan. I'll post it here to reinforce my commitment. Okay then - ready..... get set.....
  Member Comments About This Blog Post:

LIVINGFREE19 2/29/2012 10:18AM

    Awesome, you are getting your plan ready and writing it down.
Go for it, girl, you can do it!
emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by AVERYRED