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    AVERYRED   11,893
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C'mon!

Tuesday, February 28, 2012

So switching to a plant based whole foods diet (vegan) gave me a big kick-start into losing some weight I'd gained after hospitalization and really poor eating choices. The weight loss has stalled and I am now evaluating why.

I am sure I'm eating a couple hundred calories above being able to lose weight. I've fallen off the tracking wagon which has hurt matters. But I've been eating for 45 years so I know I am taking in a little too much fat and snacks. I also have not been exercising regularly. I do some exercise one day but not the next. I need to set some goals and get to it. I have to track my intake and my exercise.

I am going to take a little bit of time right now and make a plan - we'll call it The Get Back Up plan. I'll post it here to reinforce my commitment. Okay then - ready..... get set.....
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  Member Comments About This Blog Post:

LIVINGFREE19 2/29/2012 10:18AM

    Awesome, you are getting your plan ready and writing it down.
Go for it, girl, you can do it!
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